VP Moves

60 minutes of high-intensity

interval training, fitness,

strength training, and games

45 minutes of yoga with an

additional 15 minutes dedicated

to cardiorespiratory training

(walk/run)

60 minute class that includes a

warm-up & stretching, followed

by walking and sharing of ideas,

feelings, and thoughts

Saturday locations may vary from

The Clubhouse, the MHS track,

Pine Hill Lakes Park, Carter Park,

Cottell Park, Fleckenstein Park,

Little Miami bike trail, VOA park